{"id":3695,"date":"2022-10-04T12:02:42","date_gmt":"2022-10-04T12:02:42","guid":{"rendered":"https:\/\/blog.tetra.net\/ro-ro\/?p=3695"},"modified":"2022-10-04T12:21:53","modified_gmt":"2022-10-04T12:21:53","slug":"adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic","status":"publish","type":"post","link":"https:\/\/blog.tetra.net\/ro-ro\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\/","title":{"rendered":"Adio stres \u0219i anxietate sau despre acvarii \u0219i rolul lor terapeutic"},"content":{"rendered":"\n<p><a href=\"https:\/\/blog.tetra.net\/ro-ro\/pestii-de-acvariu-vazuti-ca-animale-de-companie-perfecte\/\" target=\"_blank\" rel=\"noreferrer noopener\">Acvariile<\/a> frumos amenajate sunt o pl\u0103cere vizual\u0103 de neegalat. Este o \u00eenc\u00e2ntare s\u0103 prive\u0219ti cum pe\u0219tii colora\u021bi \u00een nuan\u021be care mai de care mai fascinante \u00eenoat\u0103 nestingheri\u021bi printre plantele cu aspect luxuriant. Dar acvariile sunt mai mult dec\u00e2t o pies\u0103 de decor. \u00cen ultimii ani, cercet\u0103ri am\u0103nun\u021bite au scos la iveal\u0103 faptul c\u0103 acestea aduc \u00een vie\u021bile noastre un plus de calm \u0219i bun\u0103 dispozi\u021bie. A\u0219a s-a ajuns la credin\u021ba \u2013 dovedit\u0103 de altfel &#8211; conform c\u0103reia acvariile au rol terapeutic. Iat\u0103 o scurt\u0103 cronologie care st\u0103 la baza acestei afirma\u021bii:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Anii 1980: la \u00eenceputul anilor 80, \u00een urma unui studiu, s-a dovedit c\u0103 a privi un acvariu duce la diminuarea stresului \u0219i, de aici, la sc\u0103derea tensiunii arteriale.<\/li><li>Anii 1990: Un studiu derulat la nivel national de c\u0103tre American Pet Products Manufacturers Association a scos \u00een eviden\u021b\u0103 multiplele beneficii asupra s\u0103n\u0103t\u0103\u021bii asociate cu prezen\u021ba acvariilor la locurile de munc\u0103. Studiul a indicat c\u0103 acestea nu duc doar la reducerea stresului \u0219i a tensiunii, ci \u00eembun\u0103t\u0103\u021besc at\u00e2t s\u0103n\u0103tatea emo\u021bional\u0103, c\u00e2t \u0219i pe cea fizic\u0103.<\/li><li>Anii 2000: un studiu din 2009 a demonstrat c\u0103 pacien\u021bii cu Alzheimer care zi de zi se reg\u0103sesc \u00een preajma unui acvariu au un apetit crescut, au nevoie de mai pu\u021bine suplimente alimentare \u0219i au un comportament mai pu\u021bin agresiv dec\u00e2t pacien\u021bii care erau pu\u0219i s\u0103 desene peisaje marine \u0219i cei din grupul de control.<\/li><\/ul>\n\n\n\n<p><br>La cele de mai sus, am ad\u0103uga beneficiile pe care acvariile le au \u00een s\u0103lile de curs ale institu\u021biilor de \u00eenv\u0103\u021b\u0103m\u00e2nt: reducerea anxiet\u0103\u021bii \u00een r\u00e2ndul elevilor\/studen\u021bilor plus rolul lor educa\u021bional \u2013 c\u0103ci profesorii se pot ajuta de ele pentru a-i responsabiliza pe elevi cu \u00eengrijirea \u0219i hr\u0103nirea pe\u0219tilor. Unde mai pui c\u0103, cu ajutorul lor, se pot \u00eenv\u0103\u021ba \u0219i c\u00e2teva no\u021biuni de biologie&amp;chimie.<\/p>\n\n\n\n<p>Mai mult dec\u00e2t at\u00e2t, prezen\u021ba acvariilor este binevenit\u0103 \u0219i \u00een s\u0103lile de a\u0219teptare din spitale \u0219i clinici medicale, \u00een cabinetele medicilor de familie \u0219i stomatologilor, tocmai pentru c\u0103 induc celor care le privesc un sentiment de calm \u0219i relaxare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Reconectarea cu natura<\/strong><\/h2>\n\n\n\n<p>\u00cen ziua de azi, c\u00e2nd primul lucru pe care mul\u021bi dintre noi \u00eel facem c\u00e2nd ne trezim este s\u0103 ne verific\u0103m telefonul mobil, a ne reconecta cu natura este un privilegiu. Nu, nu ar trebui s\u0103 fie a\u0219a, reconectarea cu natura ar trebui s\u0103 fie o prioritate. Poate c\u0103 nu ai posibilitatea s\u0103 ie\u0219i la alergat sau la o plimbare \u00een parc de la primele ore ale dimine\u021bii, pentru a \u00eembr\u0103\u021bi\u0219a pu\u021bin din frumuse\u021bea naturii, dar ai posibilitatea s\u0103 recreezi un colt din ea \u00een intimitatea locuin\u021bei tale, prin amenajarea unui acvariu plantat.<\/p>\n\n\n\n<p>Internetul este plin de tehnici de <a href=\"https:\/\/blog.tetra.net\/ro-ro\/nume-de-cod-rodo-rodoselada-sau-omul-din-spatele-ronac-romanian-national-aquascaping-contest\/\" target=\"_blank\" rel=\"noreferrer noopener\">aquascaping<\/a>, pentru \u00eencep\u0103tori \u0219i avansa\u021bi deopotriv\u0103, ba chiar avem \u0219i noi un <a href=\"https:\/\/blog.tetra.net\/ro-ro\/aquascaping\/\" target=\"_blank\" rel=\"noreferrer noopener\">articol pe blog<\/a> despre acest subiect \u0219i <a href=\"https:\/\/blog.tetra.net\/ro-ro\/pentru-a-intelege-ce-inseamna-aquascaping-trebuie-sa-iubesti-natura-si-sa-cauti-inspiratie-in-peisajele-pe-care-le-salasluieste-interviu-cu-raul-albulescu-ambasador-tetr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ambasadori Tetra Rom\u00e2nia<\/a> pasiona\u021bi de aceast\u0103 ramur\u0103 a acvaristicii, complex\u0103 \u0219i provocatoare, dar cu rezultate finale extraordinare. Te provoc\u0103m s\u0103 te \u00eendep\u0103rtezi pu\u021bin de telefon, laptop, tablet\u0103, s\u0103 la\u0219i la o parte \u0219tirile din newsfeed, social media \u0219i bingingul pe Netflix \u0219i s\u0103 p\u0103trunzi \u00een lumea relaxant\u0103 a acvaristicii, s\u0103 recreezi un colt de natur\u0103 pe care s\u0103-l admiri oridec\u00e2teori de sim\u021bi \u00eempov\u0103rat de grijile de peste zi. A privi un acvariu frumos amenajat (mai ales de c\u0103tre tine), \u00eenseamn\u0103 a c\u0103l\u0103tori cu mintea \u00eentr-un loc feeric, f\u0103r\u0103 ca m\u0103car s\u0103 te ridici de pe canapeaua din living. Da, te po\u021bi reconecta cu natura \u0219i \u00een acest mod, din interiorul locuin\u021bei.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nu te odihne\u0219ti bine noaptea? \u00censeamn\u0103 c\u0103-\u021bi trebuie un acvariu!<\/strong><\/h2>\n\n\n\n<p>Dac\u0103 nu dormi bine noaptea sau adormi foarte greu, ia-\u021bi un acvariu. Sunetul apei care este trecut\u0103 prin filtru este similar cu a\u0219a-numitele white noise\/sunete albe care ajut\u0103 la promovarea somnului de calitate.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201dAcvariile cu pe\u0219ti nu doar reduc stresul \u0219i anxietatea, dar te ajut\u0103 \u0219i s\u0103 adormi mai repede. Studiile din anii 80 au demonstrat c\u0103 cei care privesc pe\u0219tii din acvariu vor avea tensiunea arterial\u0103 mai sc\u0103zut\u0103 \u0219i se vor sim\u021bi la fel de bine ca dup\u0103 o sesiune de terapie sau medita\u021bie. Se pare c\u0103 a privi pe\u0219tii \u0219i a asculta sunetul apei ajut\u0103 la producerea de serotonin\u0103, care stimuleaz\u0103 creierul s\u0103 creasc\u0103 num\u0103rul de endorfine. Rezultatul? Sentimente pozitive! Uite c\u0103 reducerea stresului se traduce \u0219i printr-un somn mai bun. Suntem \u00eendemna\u021bi din ce \u00een ce mai des s\u0103 ne set\u0103m o rutin\u0103 s\u0103n\u0103toas\u0103 \u00eenainte de a merge la culcare \u0219i s\u0103 cre\u0103m \u00een dormitor un mediu propice inducerii somnului. Un acvariu este perfect pentru aceste aspecte. Sunetul natural al apei este similar cu cele pe care unii obi\u0219nuiesc s\u0103 le asculte pe youtube sau pe aplica\u021biile dedicate medita\u021biilor. Iar a privi joaca pe\u0219tilor c\u00e2t timp e\u0219ti \u00eentins comod pe pat, este un precursor al somnului de calitate. \u201d (Chris Brantner \u2013 sleep science coach\/SleepZoo.com)<br><br><\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00cen loc de concluzie<\/strong><\/h2>\n\n\n\n<p>Dac\u0103 te sim\u021bi comple\u0219it de evenimentele din via\u021ba ta sau nu mai faci fa\u021b\u0103 diferitelor situa\u021bii cu care te confrun\u021bi zi de zi, te sim\u021bi ne\u00een\u021beles, r\u0103t\u0103cit, \u00eeng\u00e2ndurat, din ce \u00een ce mai obosit \u0219i f\u0103r\u0103 chef de nimic, cel mai indicat lucru pe care-l po\u021bi face pentru tine este de a lua leg\u0103tura cu un specialist (medic, terapeut, psiholog, etc.) Prezen\u021ba unui acvariu \u00een via\u021ba ta nu \u00eenlocuie\u0219te un consult de specialitate, \u00eens\u0103 are un impact c\u00e2t se poate de pozitiv asupra s\u0103n\u0103t\u0103\u021bii emo\u021bionale. \u00cen plus, te motiveaz\u0103 s\u0103-l \u00eengrije\u0219ti, s\u0103-i acorzi timp \u0219i aten\u021bie. Ai grij\u0103 de el, ai grij\u0103 de tine \u0219i, mai ales, fii bine cu tine!<\/p>\n\n\n\n<p><em>Surs\u0103 foto: Shutterstock<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Acvariile frumos amenajate sunt o pl\u0103cere vizual\u0103 de neegalat. Este o \u00eenc\u00e2ntare s\u0103 prive\u0219ti cum pe\u0219tii colora\u021bi \u00een nuan\u021be care mai de care mai fascinante \u00eenoat\u0103 nestingheri\u021bi printre plantele cu aspect luxuriant. Dar acvariile sunt mai mult dec\u00e2t o pies\u0103 de decor. \u00cen ultimii ani, cercet\u0103ri am\u0103nun\u021bite au scos la iveal\u0103 faptul c\u0103 acestea aduc [&#8230;]\n","protected":false},"author":1,"featured_media":3696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[165],"tags":[235,233,404,143],"class_list":["post-3695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acvariu","tag-acvaristica","tag-acvariu","tag-terapie","tag-tetra"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adio stres \u0219i anxietate sau despre acvarii \u0219i rolul lor terapeutic - Tetra Advanced Fishkeeper Blog<\/title>\n<meta name=\"description\" content=\"Acvariile frumos amenajate sunt o pl\u0103cere vizual\u0103 de neegalat. Dar \u0219tiai c\u0103 nu sunt doar frumoase, ci au \u0219i rol terapeutic?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.tetra.net\/ro-ro\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adio stres \u0219i anxietate sau despre acvarii \u0219i rolul lor terapeutic - Tetra Advanced Fishkeeper Blog\" \/>\n<meta property=\"og:description\" content=\"Acvariile frumos amenajate sunt o pl\u0103cere vizual\u0103 de neegalat. Dar \u0219tiai c\u0103 nu sunt doar frumoase, ci au \u0219i rol terapeutic?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.tetra.net\/ro-ro\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\/\" \/>\n<meta property=\"og:site_name\" content=\"Tetra Advanced Fishkeeper Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-04T12:02:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-04T12:21:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.tetra.net\/ro-ro\/wp-content\/uploads\/2022\/10\/shutterstock_579744679.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.tetra.net\\\/ro-ro\\\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.tetra.net\\\/ro-ro\\\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/blog.tetra.net\\\/ro-ro\\\/#\\\/schema\\\/person\\\/d92e7ecf6ce6dbd52732f052ca0150a8\"},\"headline\":\"Adio stres \u0219i anxietate sau despre acvarii \u0219i rolul lor terapeutic\",\"datePublished\":\"2022-10-04T12:02:42+00:00\",\"dateModified\":\"2022-10-04T12:21:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.tetra.net\\\/ro-ro\\\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\\\/\"},\"wordCount\":1044,\"image\":{\"@id\":\"https:\\\/\\\/blog.tetra.net\\\/ro-ro\\\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.tetra.net\\\/ro-ro\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/shutterstock_579744679.jpg\",\"keywords\":[\"acvaristica\",\"acvariu\",\"terapie\",\"Tetra\"],\"articleSection\":[\"Acvariu\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.tetra.net\\\/ro-ro\\\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\\\/\",\"url\":\"https:\\\/\\\/blog.tetra.net\\\/ro-ro\\\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\\\/\",\"name\":\"Adio stres \u0219i anxietate sau despre acvarii \u0219i rolul lor terapeutic - Tetra Advanced Fishkeeper Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.tetra.net\\\/ro-ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.tetra.net\\\/ro-ro\\\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.tetra.net\\\/ro-ro\\\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.tetra.net\\\/ro-ro\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/shutterstock_579744679.jpg\",\"datePublished\":\"2022-10-04T12:02:42+00:00\",\"dateModified\":\"2022-10-04T12:21:53+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/blog.tetra.net\\\/ro-ro\\\/#\\\/schema\\\/person\\\/d92e7ecf6ce6dbd52732f052ca0150a8\"},\"description\":\"Acvariile frumos amenajate sunt o pl\u0103cere vizual\u0103 de neegalat. Dar \u0219tiai c\u0103 nu sunt doar frumoase, ci au \u0219i rol terapeutic?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.tetra.net\\\/ro-ro\\\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.tetra.net\\\/ro-ro\\\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.tetra.net\\\/ro-ro\\\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.tetra.net\\\/ro-ro\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/shutterstock_579744679.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.tetra.net\\\/ro-ro\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/shutterstock_579744679.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Adio stres \u0219i anxietate sau despre acvarii \u0219i rolul lor terapeutic\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.tetra.net\\\/ro-ro\\\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.tetra.net\\\/ro-ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Adio stres \u0219i anxietate sau despre acvarii \u0219i rolul lor terapeutic\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.tetra.net\\\/ro-ro\\\/#website\",\"url\":\"https:\\\/\\\/blog.tetra.net\\\/ro-ro\\\/\",\"name\":\"Tetra advanced fishkeeper blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.tetra.net\\\/ro-ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.tetra.net\\\/ro-ro\\\/#\\\/schema\\\/person\\\/d92e7ecf6ce6dbd52732f052ca0150a8\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1d0572f2759e327b18a18fc24b6871bbb04d3a9940afbd8956d8176018a9c35e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1d0572f2759e327b18a18fc24b6871bbb04d3a9940afbd8956d8176018a9c35e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1d0572f2759e327b18a18fc24b6871bbb04d3a9940afbd8956d8176018a9c35e?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Adio stres \u0219i anxietate sau despre acvarii \u0219i rolul lor terapeutic - Tetra Advanced Fishkeeper Blog","description":"Acvariile frumos amenajate sunt o pl\u0103cere vizual\u0103 de neegalat. Dar \u0219tiai c\u0103 nu sunt doar frumoase, ci au \u0219i rol terapeutic?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.tetra.net\/ro-ro\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\/","og_locale":"en_GB","og_type":"article","og_title":"Adio stres \u0219i anxietate sau despre acvarii \u0219i rolul lor terapeutic - Tetra Advanced Fishkeeper Blog","og_description":"Acvariile frumos amenajate sunt o pl\u0103cere vizual\u0103 de neegalat. Dar \u0219tiai c\u0103 nu sunt doar frumoase, ci au \u0219i rol terapeutic?","og_url":"https:\/\/blog.tetra.net\/ro-ro\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\/","og_site_name":"Tetra Advanced Fishkeeper Blog","article_published_time":"2022-10-04T12:02:42+00:00","article_modified_time":"2022-10-04T12:21:53+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/blog.tetra.net\/ro-ro\/wp-content\/uploads\/2022\/10\/shutterstock_579744679.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.tetra.net\/ro-ro\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\/#article","isPartOf":{"@id":"https:\/\/blog.tetra.net\/ro-ro\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\/"},"author":{"name":"admin","@id":"https:\/\/blog.tetra.net\/ro-ro\/#\/schema\/person\/d92e7ecf6ce6dbd52732f052ca0150a8"},"headline":"Adio stres \u0219i anxietate sau despre acvarii \u0219i rolul lor terapeutic","datePublished":"2022-10-04T12:02:42+00:00","dateModified":"2022-10-04T12:21:53+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.tetra.net\/ro-ro\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\/"},"wordCount":1044,"image":{"@id":"https:\/\/blog.tetra.net\/ro-ro\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.tetra.net\/ro-ro\/wp-content\/uploads\/2022\/10\/shutterstock_579744679.jpg","keywords":["acvaristica","acvariu","terapie","Tetra"],"articleSection":["Acvariu"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/blog.tetra.net\/ro-ro\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\/","url":"https:\/\/blog.tetra.net\/ro-ro\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\/","name":"Adio stres \u0219i anxietate sau despre acvarii \u0219i rolul lor terapeutic - Tetra Advanced Fishkeeper Blog","isPartOf":{"@id":"https:\/\/blog.tetra.net\/ro-ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.tetra.net\/ro-ro\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\/#primaryimage"},"image":{"@id":"https:\/\/blog.tetra.net\/ro-ro\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.tetra.net\/ro-ro\/wp-content\/uploads\/2022\/10\/shutterstock_579744679.jpg","datePublished":"2022-10-04T12:02:42+00:00","dateModified":"2022-10-04T12:21:53+00:00","author":{"@id":"https:\/\/blog.tetra.net\/ro-ro\/#\/schema\/person\/d92e7ecf6ce6dbd52732f052ca0150a8"},"description":"Acvariile frumos amenajate sunt o pl\u0103cere vizual\u0103 de neegalat. Dar \u0219tiai c\u0103 nu sunt doar frumoase, ci au \u0219i rol terapeutic?","breadcrumb":{"@id":"https:\/\/blog.tetra.net\/ro-ro\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.tetra.net\/ro-ro\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.tetra.net\/ro-ro\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\/#primaryimage","url":"https:\/\/blog.tetra.net\/ro-ro\/wp-content\/uploads\/2022\/10\/shutterstock_579744679.jpg","contentUrl":"https:\/\/blog.tetra.net\/ro-ro\/wp-content\/uploads\/2022\/10\/shutterstock_579744679.jpg","width":1000,"height":667,"caption":"Adio stres \u0219i anxietate sau despre acvarii \u0219i rolul lor terapeutic"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.tetra.net\/ro-ro\/adio-stres-si-anxietate-sau-despre-acvarii-si-rolul-lor-terapeutic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.tetra.net\/ro-ro\/"},{"@type":"ListItem","position":2,"name":"Adio stres \u0219i anxietate sau despre acvarii \u0219i rolul lor terapeutic"}]},{"@type":"WebSite","@id":"https:\/\/blog.tetra.net\/ro-ro\/#website","url":"https:\/\/blog.tetra.net\/ro-ro\/","name":"Tetra advanced fishkeeper blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.tetra.net\/ro-ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/blog.tetra.net\/ro-ro\/#\/schema\/person\/d92e7ecf6ce6dbd52732f052ca0150a8","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/1d0572f2759e327b18a18fc24b6871bbb04d3a9940afbd8956d8176018a9c35e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1d0572f2759e327b18a18fc24b6871bbb04d3a9940afbd8956d8176018a9c35e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1d0572f2759e327b18a18fc24b6871bbb04d3a9940afbd8956d8176018a9c35e?s=96&d=mm&r=g","caption":"admin"}}]}},"_links":{"self":[{"href":"https:\/\/blog.tetra.net\/ro-ro\/wp-json\/wp\/v2\/posts\/3695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.tetra.net\/ro-ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.tetra.net\/ro-ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.tetra.net\/ro-ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.tetra.net\/ro-ro\/wp-json\/wp\/v2\/comments?post=3695"}],"version-history":[{"count":3,"href":"https:\/\/blog.tetra.net\/ro-ro\/wp-json\/wp\/v2\/posts\/3695\/revisions"}],"predecessor-version":[{"id":3701,"href":"https:\/\/blog.tetra.net\/ro-ro\/wp-json\/wp\/v2\/posts\/3695\/revisions\/3701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.tetra.net\/ro-ro\/wp-json\/wp\/v2\/media\/3696"}],"wp:attachment":[{"href":"https:\/\/blog.tetra.net\/ro-ro\/wp-json\/wp\/v2\/media?parent=3695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.tetra.net\/ro-ro\/wp-json\/wp\/v2\/categories?post=3695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.tetra.net\/ro-ro\/wp-json\/wp\/v2\/tags?post=3695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}